Depending on what track life has had you on, you may have been struggling with mental health related issues since you were a child, while others have recently come across horrible circumstances.
We are here to walk with you, wherever you are.
Our therapists cover a wide variety of issues including, but not limited to, depression, anxiety, trauma, personality disorders, codependency, substance abuse, suicidality, self-harm, and polyamorous relationships. We welcome all people who are ready or even just curious about building a better future; we can meet you where you are. We are here to challenge the shame gremlins in your mind or that rude voice who whispers lies and instills doubt into your heart. We ask that you do what you can with what you have. We are not always going to have the energy we'd like to do whatever we want or need to do, which is why it starts with desire. The work we will do together is not going to be easy, and it may take some time. "The heart is not so easily changed, but the head can be persuaded" (Yup, Frozen fans over here. Not surprised, right?) We can know the "right" answers and understand that we may not be completely worthless or unlovable, but that doesn't necessarily change how you may feel. This is where skill building comes in handy. We will work together to identify your goals and then create a plan of action, and we'll be by your side each step of the way.